Paeonol is a phenolic compound extracted from Chinese herbs Cynanchum paniculatum and Paeonia moutan Sim, and is popular in Traditional Chinese Medicine. In today’s fast world, many things can bring you stress which is unhealthy. Stress affects everyone’s life differently, from finding it difficult to function to being a minor nuisance. It can also lead to destructive behaviors when people try to deal with emotions. Paenol benefits make it possible to deal with stress naturally because of the benefits of Paenol come with no side effects.

How Paeonol Benefits Natural Stress Relief

Soothes the Nervous System

One of the most popular paeonol benefits is that it soothes the nervous system and helps to relieve pain, stress, and muscle spasms naturally. Paeonol affects both the immune and nervous systems. It contains various compounds like flavonoids, glycosides, triterpenoids, tannins, and paeonols.

These compounds have amazing benefits on the nervous, immune, and cardiovascular systems. The paeonol and triterpenoids present give the plant anti-oxidant properties that help in stress relief. In traditional Chinese Medicine, the practitioners used the root bark of the plant. It is taken in the form of hot water or tea and has a bitter taste.

Lowers Blood Pressure

When you’re stressed, your body releases stress hormones that raise your blood pressure temporarily. This narrows your blood vessels and increases your heart rate. Nerve signals from your brain activate the release of stress hormones, cortisol, noradrenaline, and epinephrine by the adrenal gland.

These hormones lead to the constriction of arteries supplying your skin with blood and increases pulse rate and blood pressure pushing extra blood to the brain and muscles. If your blood pressure changes during the day, it is vital to take control. One of the many paeonol benefits is that it reduces stress that can lead to high blood pressure.

Paeonol Benefits Sleep

Stress not only causes you to lose sleep, but it also leads to bad dreams and thoughts, which makes it hard to sleep. The relationship between sleep and stress is a two-way street. Although everybody experiences stress, too much is harmful to your health. Stress affects the quality and quantity of your sleep, especially if you’re often nervous.

This is caused by the production of cortisol that raises your heart rate and blood pressure to increase alertness. If you have a healthy sleep cycle, cortisol levels drop at night and melatonin increases to help you sleep. Stress interferes with your sleep cycle by reducing the melatonin levels which makes the cortisol levels remain high even at night. Paeonol benefits you by reducing stress and improving sleep.

Boosts Immune System

Stress affects your immune system in various ways. Stress kills your body’s natural killer cells (lymphocytes) that fight pathogens. Chronic stress triggers the production of cortisol which limits your body’s anti-inflammatory response, which increases infections. Paeonol benefits you by reducing this stress.

Overall Paeonol Benefits

It’s easy to get stressed in today’s world, but you don’t have to suffer because you can use naturals stress relievers like paeonol. This plant strengthens your immune, cardiovascular, and nervous systems, which are affected by stress.

Paeonol is included in many of the ZIPPZ specially formulated supplements. Take our assessment to find the right supplement for you.